EVERYTHING ABOUT WHAT'S THE BEST PROBIOTIC YOGURT

For people who cannot stand the feel of yogurt, there's kefir. Kefir is really a fermented drink that is certainly high in probiotics and minimal in lactose. It's a slightly fizzy, tart taste and also a creamy, somewhat thicker texture than yogurt.Gas can variety in our gut when we don't digest selected carbohydrates like fibers, sugars, and starch